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Stay at home advice

Coronavirus (COVID-19)

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Staying at home can help stop coronavirus spreading

You’ll need to stay at home if you have symptoms of coronavirus (COVID-19) or live with someone who does.

Staying at home means you should:

  • not go to work, school or public areas
  • not use public transport or taxis
  • not have visitors, such as friends and family, in your home
  • not go out to buy food or collect medicine – order them by phone or online, or ask someone else to drop them off at your home

You can use your garden, if you have one. You can also leave the house to exercise – but stay at least 2 metres away from other people.

How long to stay at home

If you have symptoms

If you have symptoms of coronavirus, you’ll need to stay at home for 7 days.

After 7 days:

  • if you do not have a high temperature, you do not need to stay at home
  • if you still have a high temperature, stay at home until your temperature returns to normal

You do not need to stay at home if you just have a cough after 7 days. A cough can last for several weeks after the infection has gone.

If you live with someone who has symptoms

If you live with someone who has symptoms, you’ll need to stay at home for 14 days from the day their symptoms started. This is because it can take 14 days for symptoms to appear.

If more than 1 person at home has symptoms, stay at home for 14 days from the day the first person started having symptoms.

If you get symptoms, stay at home for 7 days from when your symptoms start, even if it means you’re at home for longer than 14 days.

If you do not get symptoms, you can stop staying at home after 14 days.

Get an isolation note to give to your employer

If you live with someone who has symptoms of coronavirus, you can get an isolation note to send to your employer as proof you need to stay off work.

If you have symptoms and live with a vulnerable person

If you live with someone who is 70 or over, has a long-term condition, is pregnant or has a weakened immune system, try to arrange for them to stay with friends or family for 14 days.

If you have to stay at home together, try to keep away from each other as much as possible.

Do

 

  • try to keep 2 metres (3 steps) away from each other
  • avoid using shared spaces, such as kitchens or bathrooms, at the same time as each other
  • open windows in shared spaces if you can
  • clean a shared bathroom each time you use it, for example by wiping the surfaces you have touched

 

  • use a dishwasher if you have one – if you do not have one, use washing-up liquid and warm water and dry everything thoroughly

Don’t

 

  • do not share a bed, if possible

 

do not share towels, including hand towels and tea towels

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